Latest Articles

Latest Articles

A young woman with fair skin and brown hair sits barefoot beneath a large tree with exposed roots. She wears a dark khaki cotton dress and gazes downward with a soft, reflective expression, suggesting she is processing how her childhood trauma affects her adulthood. The quiet stream and gentle light around her create a calm, natural space for introspection.

The Roots of Trauma: How Childhood Trauma Affects Adulthood

You might not think of your childhood as traumatic. But if you often feel guilt, people-please, keep emotional distance, or struggle with persistent anxiety or depression, the effects may still be there. This post explores how childhood trauma affects adulthood and how the past may be present in more ways than you realize.

Rucha Patel

8 min read

Close-up of a woman’s face half-lit against a dark background, symbolizing the unseen wounds of trauma and the hidden impact on the nervous system

The Weight We Carry: Naming and Healing the Unseen Wounds of Trauma

Explore the unseen wounds and signs of trauma in adulthood. Understand how trauma shapes your nervous system and survival responses, often long after the event has passed. This blog gently guides you through recognizing these patterns in daily life and offers compassionate, practical steps to begin healing and recovery. Start your journey with kindness, awareness, and hope toward rebuilding trust with yourself.

Rucha Patel

6 min read

A sad woman on her computer late at night, searching to understand why she is feeling broken inside.

Feeling Broken Inside — But Don’t Know Why?

Feeling broken inside but not sure why? This is the first blog in our Trauma and Healing series, a gentle beginning for anyone carrying invisible weight. If you’ve been feeling off, overwhelmed, or disconnected without understanding why, this post offers compassion, clarity, and a soft place to begin.

Rucha Patel

5 min read

Symbolizing the quiet pain of feeling not good enough.

Why Do I Feel Like I’m Not Good Enough?

Do you ever feel like you’re just not enough, no matter what you do? You’re not alone. This blog gently explores the roots of these feelings and introduces a hopeful journey toward healing and self-love.

Rucha Patel

5 min read