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A young woman with fair skin and brown hair sits barefoot beneath a large tree with exposed roots. She wears a dark khaki cotton dress and gazes downward with a soft, reflective expression, suggesting she is processing how her childhood trauma affects her adulthood. The quiet stream and gentle light around her create a calm, natural space for introspection.

A young woman with fair skin and brown hair sits barefoot beneath a large tree with exposed roots. She wears a dark khaki cotton dress and gazes downward with a soft, reflective expression, suggesting she is processing how her childhood trauma affects her adulthood. The quiet stream and gentle light around her create a calm, natural space for introspection.

The Roots of Trauma: How Childhood Trauma Affects Adulthood

Rucha Patel

8 min read

Close-up of a woman’s face half-lit against a dark background, symbolizing the unseen wounds of trauma and the hidden impact on the nervous system

Close-up of a woman’s face half-lit against a dark background, symbolizing the unseen wounds of trauma and the hidden impact on the nervous system

The Weight We Carry: Naming and Healing the Unseen Wounds of Trauma

Rucha Patel

6 min read

A sad woman on her computer late at night, searching to understand why she is feeling broken inside.

A sad woman on her computer late at night, searching to understand why she is feeling broken inside.

Feeling Broken Inside — But Don’t Know Why?

Rucha Patel

5 min read

Symbolizing the quiet pain of feeling not good enough.

Symbolizing the quiet pain of feeling not good enough.

Why Do I Feel Like I’m Not Good Enough?

Rucha Patel

5 min read

Woman standing at the start of a forest trail, symbolizing the beginning of the phases of emotional healing

Woman standing at the start of a forest trail, symbolizing the beginning of the phases of emotional healing

Roadmap to a Liberated Mind: 3 Phases of Emotional Healing

Rucha Patel

4 min read

A gentle forest path at sunrise, symbolizing the healing journey toward inner harmony and a liberated mind.

A gentle forest path at sunrise, symbolizing the healing journey toward inner harmony and a liberated mind.

A Liberated Mind: Feeling Inner Harmony

Rucha Patel

5 min read

Chart comparing the services offered by various mental health professionals in Ontario.

Chart comparing the services offered by various mental health professionals in Ontario.

Navigating Mental Health Professionals in Ontario: Who Does What?

Rucha Patel

5 min read

Therapy office door, symbolizing first-time therapy in Barrie Ontario. Reflects emotional healing, trauma-informed care, and finding the right therapist in Barrie or online.

Therapy office door, symbolizing first-time therapy in Barrie Ontario. Reflects emotional healing, trauma-informed care, and finding the right therapist in Barrie or online.

New to Therapy in Ontario? What to Expect & How to Find the Right Therapist

Rucha Patel

5 min read

I acknowledge that I live, work, and play on the traditional and stolen territories of the Anishinaabeg peoples, including the Odawa, Ojibwe, and Pottawatomi Nations of the Three Fires Confederacy, as well as the Wendat (Huron) Nation, who lived here prior to the mid-17th century. I hold gratitude for their enduring presence and care for this land.

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