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Close-up of a woman’s face half-lit against a dark background, symbolizing the unseen wounds of trauma and the hidden impact on the nervous system

Close-up of a woman’s face half-lit against a dark background, symbolizing the unseen wounds of trauma and the hidden impact on the nervous system

The Weight We Carry: Naming and Healing the Unseen Wounds of Trauma

Explore the unseen wounds and signs of trauma in adulthood. Understand how trauma shapes your nervous system and survival responses, often long after the event has passed. This blog gently guides you through recognizing these patterns in daily life and offers compassionate, practical steps to begin healing and recovery. Start your journey with kindness, awareness, and hope toward rebuilding trust with yourself.

Rucha Patel

6 min read

I acknowledge that I live, work, and play on the traditional and stolen territories of the Anishinaabeg peoples, including the Odawa, Ojibwe, and Pottawatomi Nations of the Three Fires Confederacy, as well as the Wendat (Huron) Nation, who lived here prior to the mid-17th century. I hold gratitude for their enduring presence and care for this land.

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