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Symbolizing the quiet pain of feeling not good enough.

Why Do I Feel Like I’m Not Good Enough?

Do you ever feel like you’re just not enough, no matter what you do? You’re not alone. This blog gently explores the roots of these feelings and introduces a hopeful journey toward healing and self-love.

Rucha Patel

5 min read

I acknowledge that I live, work, and play on the traditional and stolen territories of the Anishinaabeg peoples, including the Odawa, Ojibwe, and Pottawatomi Nations of the Three Fires Confederacy, as well as the Wendat (Huron) Nation, who lived here prior to the mid-17th century. I hold gratitude for their enduring presence and care for this land.

Trauma & Couples Therapy in Barrie, Ontario
Serving clients in-person in Barrie and virtually across Ontario

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