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Individual Counselling
Are you struggling with a flood of intense emotions? Do you find it hard to regulate your feelings, build healthy relationships, or cope with stress? If you're dealing with feelings of hurt, anger, sadness, confusion, or anxiety, individual counselling can provide the support you need. It can help you navigate life transitions, enhance your relationships, manage stress, and develop effective coping strategies.
What is Individual Counselling?
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Individual counselling provides a customized, one-on-one therapeutic experience aimed at empowering you to find your happiness, regain control of your life, achieve balance, and reconnect with your authentic self.
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It is highly effective in addressing mental health concerns, achieving personal growth, and tackling various life challenges.
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This method fosters a safe space for you to delve into your thoughts and feelings while working toward your goals.
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Whether you're struggling with trauma, grief, anxiety, or seeking personal growth, counselling gives you valuable insights and strategies to develop healthier coping skills and facilitate meaningful change.
What to expect?
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In our first session, we will dive into your personal challenges and goals, allowing you to express your concerns in a safe, confidential space while outlining how counseling can help you.
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We will collaboratively create a personalized plan to meet your needs. Your therapist will skillfully use proven techniques to help you develop skills and make progress toward your goals.
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As sessions progress, we will collaboratively address ongoing challenges, monitor progress, and make necessary adjustments, ultimately achieving your goals and inner harmony.
We tailor therapy to meet the unique needs of each client by skillfully combining different therapeutic approaches. Below are some of the frequently used approaches by our therapists, all rooted in trauma-informed and shame-informed frameworks, along with attachment, mindfulness, and self-compassion theories.
Cognitive Behavioural Therapy (CBT)
CBT helps clients identify the connections between thoughts, emotions, and behaviors, effectively improving well-being. Changing one aspect can positively impact the others, thereby enhancing mental health.
Dialectical Behavioural Therapy (DBT)
DBT helps individuals manage their emotions, enhance their relationships, and develop effective coping strategies. It balances the importance of acceptance while encouraging positive transformation.
Internal Family Systems Therapy (IFS)
IFS sees the mind as composed of various "parts," each with distinct roles, alongside a central "Self" embodying compassion and wisdom. Its goal is to help individuals heal their parts and promote harmony.
Solution Focused Brief Therapy (SFBT)
SFBT is a brief, goal-oriented approach that helps clients focus on solutions and build hope for lasting change. It emphasizes strengths and resources to achieve positive outcomes, concentrating on current issues.