.png){kind=icon}
Individual Counselling in Barrie and Online Across Ontario
Do your emotions ever feel overwhelming, too fast, too loud, too heavy? On the outside, you might seem like you’re managing, but inside there’s anxiety, anger, numbness, or a quiet unease you can’t quite explain. Maybe old memories keep resurfacing, or you’re caught in patterns that don’t make sense until you look deeper. If you’re carrying trauma, struggling in relationships, or navigating fears of judgment, rejection, or abandonment, individual counselling offers a safe space to explore your feelings, gain clarity, and build strength with compassionate support, especially when you’re feeling stuck and unsure of where to turn.
What is Individual Counselling?
-
Individual counselling offers a personalized, one-on-one therapeutic experience designed to empower you to rediscover your happiness, regain control, and reconnect with your authentic self.
-
It effectively addresses mental health challenges, supports personal growth, and helps you navigate life’s difficulties.
-
Whether you choose in-person or virtual therapy, this safe, confidential space allows you to explore your thoughts and emotions while working toward meaningful goals.
-
Whether you’re facing challenges like trauma, anxiety, grief, relationship difficulties, or personal growth, individual counselling can help you develop healthier coping skills and create meaningful, lasting change.
What to expect?
1
First Session:
We’ll explore your personal challenges and goals. This session provides a confidential, supportive space for you to share your story and learn how counselling can help.
2
Collaborative Planning:
Together, we create a tailored plan using proven techniques to support your progress. Your therapist will guide you in developing new skills to work toward your personal goals.
3
Ongoing Support:
As therapy continues, we’ll address challenges, monitor your growth, and adjust the plan as needed, helping you move steadily toward lasting inner balance and harmony.
There’s a reason you feel what you feel. Your emotions hold the doorway to understanding yourself more deeply. Therapy can help you understand that reason and transform it.
What Therapeutic Approaches Are Used?
Every client is different, so we tailor therapy to your unique needs by blending approaches rooted in trauma- and shame-informed care, attachment theory, mindfulness, and self-compassion. Some methods include:
Cognitive Behavioural Therapy (CBT)
Helps you understand the connection between thoughts, emotions, and behaviors. By shifting one, you can influence the others and develop healthier patterns that support your mental and emotional well-being.
Dialectical Behavioural Therapy (DBT)
Balances acceptance and change to support emotional regulation, improve relationships, and build effective coping skills, especially helpful when emotions feel overwhelming or hard to manage.
Internal Family Systems Therapy (IFS)
Sees the mind as a system of inner parts, each with a purpose, guided by a compassionate core Self. IFS helps resolve inner conflict, reduce shame, and restore internal harmony through self-led healing.
Sensorimotor Psychotherapy (SP)
Integrates body awareness with emotional processing to heal trauma at its roots. Sensorimotor Psychotherapy helps uncover implicit memories and supports regulation, connection, and embodied safety.