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"Not sure which mental health professional is right for you? This guide breaks down the roles of mental health professionals in Ontario to help you choose with confidence."

Starting therapy for the first time can feel overwhelming—but it doesn’t have to be. This supportive guide walks you through what therapy really is, what to expect in your first session, how to find a therapist in Ontario, and what to look for when choosing the right fit. Whether you're exploring therapy for anxiety, relationship issues, or past experiences, this is a gentle first step toward healing.