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Feeling Broken Inside — But Don’t Know Why?

Feeling broken inside but not sure why? This is the first blog in our Trauma and Healing series, a gentle beginning for anyone carrying invisible weight. If you’ve been feeling off, overwhelmed, or disconnected without understanding why, this post offers compassion, clarity, and a soft place to begin.

Rucha Patel

5 min read

I acknowledge that I live, work, and play on the traditional and stolen territories of the Anishinaabeg peoples, including the Odawa, Ojibwe, and Pottawatomi Nations of the Three Fires Confederacy, as well as the Wendat (Huron) Nation, who lived here prior to the mid-17th century. I hold gratitude for their enduring presence and care for this land.

Trauma & Couples Therapy in Barrie, Ontario
Serving clients in-person in Barrie and virtually across Ontario

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